Southern California Time Trial Series

Friday, April 6, 2012

http://www.icontact-archive.com/hOKtAFDEpx7ncxRS5M0EqXXglL5ooIJT?w=2

STEP UP, ZERO DOWN

To celebrate the arrival of spring, Specialized Bicycle Company has partnered with GE Capital to offer FREE S-Card financing for 12 months on select Specialized bicycles! Kick off the season with the bike you have been drooling over!

HERE'S HOW IT WORKS:

Come in to any one of Rock N' Road Cyclery's 4 locations between April 6th and April 23rd and grab the bike of your dreams (pick from one of the lists below)
One of our sales associates will help you fill out the application for S-Card financing.
Wait 5 minutes for approval.
Ride out of the store with your brand new bike and a new motivation to ride!
That's it!

STEP UP, ZERO DOWN MOUNTAIN BIKE MODELS:

2012 Camber Pro Carbon 29
2012 Camber Expert Carbon 29
2012 Camber Comp Carbon 29
2012 Camber Comp 29
2012 Camber 29
2012 Camber Elite
2012 Camber Comp
2011 Epic Comp 26
2011 Epic Elite 26
2011 Stumpjumper FSR Comp 26

STEP UP, ZERO DOWN ROAD BIKE MODELS:

2012 S-Works Venge (Red & DA)
2012 Venge Pro (DA, Ui2, Red)
2012 S-Works Roubaix (Di2, DA)
2012 Roubaix Pro (Ui2, Red, DA)
2012 Ruby Pro C2
2012 Secteur Comp Apex
2012 Dolce Comp Apex
2012 Allez Comp Apex

See stores for additional details. Offer not valid with any other offer or discount. Offer is ONLY valid on above select Specialized bicycles. Offer begins April 6th and ends April 23rd.

25 Mile Training Ride for The 50 Mile Ride benefiting Project Rwanda

It is time to start training for the 50 Mile Ride benefiting Project Rwanda! The event is right around the corner- April 28th to be exact.

If you plan on participating in the 50 Mile Ride- this is a great way to preview the first 25 miles of the course. For those who are participating in the 25 mile portion of the event- this is a perfect way to preview the whole course. For those who have not signed up for the event yet- what are you waiting for? This is one of the best MTB rides/events in Orange County!

Ride details-

We will start our training ride out of our Mission Viejo store at 8am on April 14th.
This is a 25 mile mountain bike ride. Please be prepared! This is not a supported event so please be sure you have all the food and water you need for a 3-4 hour day. This ride is not recommended for beginners- you should be able to complete a 25 mile mountain bike ride if you plan on joining this ride.

For more info on the event visit Rock N' Road's Facebook page
Email jeff@rocknroadcyclery.net for any questions.
For details of the actual event we are training for visit http://50mr.com/

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Time Trial Coaching

From first year racers to UCI Masters Time Trial World Champions, locally in Southern California and across the nation; over the past decade Gary Tingley has coached all levels of cyclists to success using highly effective power-based cycling coaching programs utilizing the latest in technology, data analytics, and sports science.

Coaching programs include a Premium TrainingPeaks account, program reviews, power file analysis and more.

Read more athlete testimonials and program details at https://garytingley.com.

Training Articles

How to Calculate your Aerodynamic Drag using a Power Meter - Estimate the power required to complete a time trial for any specific time or distance.

40 Minute Time Trial Warm-up - Properly prepare for the race while remaining rested, relaxed, and by staying cool.

Aero Helmets Wind Tunnel Test - One common theme is that there were "good" and "bad" helmets, regardless of the rider that was testing them.

Aerodynamics for Time Trial Racing - Where to invest upgrade dollars when considering new equipment and gear.

Faster Time Trial Turnarounds - Efficient time trial turnarounds can lead to quicker TT times.

Top-10 Cycling Recovery Tips - Recovery is undoubtedly one of the most important aspects of a well rounded training program for the competitive cyclist.

Triathlete Primer for Your First Time Trial - The bike leg of triathlon and duathlon is essentially a time trial race sandwiched in between swimming and running.

Time Trial Pre Race Day Preparation - You should arrive at the event relaxed and prepared to give your best effort.

Pacing a Time Trial using Power and Perceived - The ability to pace a time trial correctly is a challenging yet essential skill for a competitive time trial cyclist to master.

About SoCal TT Series

An Individual Time Trial (ITT) is a road bicycle race in which cyclists race alone against the clock (in French: contre la montre - literally "against the watch"). There are also track-based time trials where riders compete in velodromes, and team time trials (TTT). ITT's are also referred to as "the race of truth", as winning depends only on each rider's strength, endurance and determination against the clock. Starting times are at equal intervals, usually 30 seconds to one minute apart.

The Southern California Time Trial Series was created in 2003 to promote the sport of cycling time trial racing in Southern California and has become one of the most popular web sites in the United States for time trial related reviews, news, and training resources.