Southern California Time Trial Series: CYCLE FOR LIFE

Saturday, September 22, 2012

CYCLE FOR LIFE

CYCLE FOR LIFE

Take advantage of FIVE BUCK FRIDAY! There is still time to get involved and help with Cystic Fibrosis research. This year's Orange County Cycle for Life ride takes place on Sunday, October 7th. For only $5 you can take part in the fun! One of the rest stops for the ride is our Mission Viejo Rock N' Road Cyclery location- now that's what we call fun!

Click the image below for details

TWO MORE MS TRAINING RIDES LEFT!

Click HERE to get involved in the Bike MS Bay to Bay Tour now!

The rides are going to be 30-35 miles in distance and will be "no drop" rides. Road bikes with drop bars or flat bars are highly recommended- it will be very difficult to complete these rides with a mountain bike. No need to RSVP - just show up and be ready to ride at the times and locations below.

Special discount to all riders who attend!

Sept 22nd @ 8am from the Anaheim Hills Rock N' Road

5701 Santa Ana Cyn Rd

Anaheim Hills 92807

714-998-2453

Ride leader/contact Ed Pineda

ed@rocknroadcyclery.net

Sept 29th @ 8am from the Mission Viejo Rock N' Road

27825 Santa Margarita Pkwy

Mission Viejo 92692

949-859-5076

Ride leader/contact Derek Smith

derek.smith@rocknroadcyclery.net

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Training Articles

How to Calculate your Aerodynamic Drag using a Power Meter - Estimate the power required to complete a time trial for any specific time or distance.

40 Minute Time Trial Warm-up - Properly prepare for the race while remaining rested, relaxed, and by staying cool.

Aero Helmets Wind Tunnel Test - One common theme is that there were "good" and "bad" helmets, regardless of the rider that was testing them.

Aerodynamics for Time Trial Racing - Where to invest upgrade dollars when considering new equipment and gear.

Faster Time Trial Turnarounds - Efficient time trial turnarounds can lead to quicker TT times.

Top-10 Cycling Recovery Tips - Recovery is undoubtedly one of the most important aspects of a well rounded training program for the competitive cyclist.

Triathlete Primer for Your First Time Trial - The bike leg of triathlon and duathlon is essentially a time trial race sandwiched in between swimming and running.

Time Trial Pre Race Day Preparation - You should arrive at the event relaxed and prepared to give your best effort.

Pacing a Time Trial using Power and Perceived - The ability to pace a time trial correctly is a challenging yet essential skill for a competitive time trial cyclist to master.

About SoCal TT Series

An Individual Time Trial (ITT) is a road bicycle race in which cyclists race alone against the clock (in French: contre la montre - literally "against the watch"). There are also track-based time trials where riders compete in velodromes, and team time trials (TTT). ITT's are also referred to as "the race of truth", as winning depends only on each rider's strength, endurance and determination against the clock. Starting times are at equal intervals, usually 30 seconds to one minute apart.

The Southern California Time Trial Series was created in 2003 to promote the sport of cycling time trial racing in Southern California and has become one of the most popular web sites in the United States for time trial related reviews, news, and training resources.