Sunday, April 21, 2013

Thursday, April 18, 2013

2013 SoCal TT Series Awards

1st place - free SoCal TT Series Winner's Jersey, $30 gift card to Rock N' Road Cyclery, and a discount on SCTTS Winners skinsuit, (* jersey to be supplied prior to the start of the next series via RNR, send your email for details)
2nd place: $20 gift card to Rock N' Road Cyclery
3rd place: $10 gift card to Rock N' Road Cyclery

Current rankings as of 4/18/13, heading into the final race this weekend:

1 Carter, Norman Redlands CAT 1/2

2 Wingert, James Citrus Valley CAT 1/2

3 Imbior, Theo Squadra CAT 1/2

1 Gillock, Nick La Grange CAT 3

2 Mannino, Craig R5 - Rock Racing CAT 3

3 Brookes, Domenick Delta Velo CAT 3

1 Sorenson, Jim Velo Pasadena CAT 4/5

2 Lohman, Ernie Pinicle Radsport CAT 4/5

3 Velazquez, Eduardo Velosport CAT 4/5

1 Quilmzon, Thomas Sho-air Sonance Junior Men

2 Krut, Samuel Junior Men

3 Simonoff, Joel Junior Men

1 West, Joshua Masters 35

2 Huerta, Troy Swamis Masters 35

3 Allen, Peter XXX Masters 35

1 Nelms, James Radspot Masters 45

2 Baker, Scott UCC/JWFlooring Masters 45

3 Leek, Paul Canyon Velo Masters 45

1 Swank, Dean Platinum Masters 55

2 Kissee, Ed Canyon Velo Masters 55

3 Holcomb, Michael Cyclo-Vets Masters 55

1 Longo, Leo Bike Palace Masters 60

2 Davidson, Donald Citrus Valley Masters 60

3 Lilleberg, Rick SBW Masters 60

1 Sjogren, Cynthia Redlands Women 1-4

2 Nguyen, Rose Veoviet Women 1-4

3 Fenton, Cynthia Kaiser Women 1-4

Monday, April 15, 2013

SD TT Results will be added to the Series 4/16/13

San Diego Time Trials
at Fiesta Island

Results
March 31, 2013

Results as fast as you are! See results on your mobile device within minutes after crossing the finish line at https://sites.google.com/site/sdtimetrials/home

Place	Bib	First Name	Last Name	Racing Age	Sex	Category	Club/Team Name	Laps	Time h:mm:ss	Avg. speed mph
1	8	Thomas	Nelson	44	M	40k Men	Swami's	6	0:55:15	26.99
2	7	Jaycee	Cary	47	M	40k Men	Michelob Ultra-Velo Club LaGrange	6	0:57:42	25.85
3	6	Paul	Leek	50	M	40k Men	Canyon Velo	6	1:01:18	24.33
4	5	Tony	Berg	64	M	40k Men	Breakaway Training	6	1:06:44	22.35
5	4	Bryan	Plank	66	M	40k Men	California Bicycle	6	1:08:22	21.81

1	9	Bruce/Sue	Hartley/Buck	56/56	M	40k Tandem	Pinnaclife Racing Team	6	0:58:14	25.61

1	3	Sara	Clafferty	28	F	40k Women	Pinnacle p/b Argon 18	6	0:59:05	25.24
2	1	Leslie	Mendez	51	F	40k Women	Hi-Tech Bikes	6	1:04:29	23.13
3	2	Annette	Padilla	45	F	40k Women	Celo Pacific	6	1:13:16	20.35

1	10	Alexander	Lochmiller	11	M	Jr Men 14 and Under	California Bicycle La Jolla	2	0:26:12	18.97

1	59	Troy	Heurta	44	M	Masters Men 35+	Swamis	3	0:26:53	27.74
2	44	Peter	Allen	39	M	Masters Men 35+	Team Simple Green/Bike Religion	3	0:28:00	26.63
3	42	David	Heilman	42	M	Masters Men 35+	SWAMIS-SKLZ	3	0:29:32	25.25
4	45	Justin	Forbes	39	M	Masters Men 35+	ACQUA AL 2/SDBC	3	0:29:41	25.12
5	41	Eric	Ward	43	M	Masters Men 35+	Mental Anguish Cycling	3	0:30:31	24.43
6	46	Marny	Quinto	39	M	Masters Men 35+	Unattached	3	0:31:21	23.78
7	39	David	Brayton	44	M	Masters Men 35+	Unattached	3	0:45:01	16.56
	40	Salvatore	Cefalu	44	M	Masters Men 35+	Unattached	3	DNS	-
	43	Mitchell	Hall	41	M	Masters Men 35+	San Diego Cyclo-vets	3	DNS	-

1	34	Greg	Fenton	53	M	Masters Men 45+	UCCyclery J&W flooring	3	0:26:35	28.05
2	35	James	Nelms	51	M	Masters Men 45+	Pinnaclelife	3	0:26:39	27.98
3	62	Russell	Shepley	50	M	Masters Men 45+	Simple Green/Bike Religion	3	0:27:16	27.35
4	63	Larry	Murray	51	M	Masters Men 45+	San Diego CycloVets	3	0:27:18	27.31
5	38	James	Chao	47	M	Masters Men 45+	Velo Club Lagrange	3	0:27:35	27.03
6	36	Max	Affarano	47	M	Masters Men 45+	Hi-Tech Bikes	3	0:28:28	26.19
7	37	Nick	Armitage	47	M	Masters Men 45+	Unattached	3	0:29:02	25.68
8	33	Mike	Hallman	54	M	Masters Men 45+	Ca Pools Racing	3	0:29:30	25.28
9	32	Mike	Chavarria	54	M	Masters Men 45+	Donny's Cafe Cycling	3	0:30:03	24.81
10	31	Marco	Bonelli	54	M	Masters Men 45+	Sabino Racing	3	0:30:34	24.39
11	69	Eric	Duncan	47	M	Masters Men 45+	Unattached	3	0:43:58	16.96

1	29	Tony	Darr	55	M	Masters Men 55+	CAPools / Primal	3	0:28:34	26.10
2	26	Dan	Rock	59	M	Masters Men 55+	Zoca/Revolution	3	0:29:21	25.41
3	27	Ed	Kissee	56	M	Masters Men 55+	Canyon Velo	3	0:29:24	25.36
4	30	Leon	Mack	55	M	Masters Men 55+	ACQU AL 2 / SDBC	3	0:32:37	22.86
5	25	John	Hafeli	59	M	Masters Men 55+	Velo Allegro	3	0:33:15	22.43
6	28	Gary	Reiner	56	M	Masters Men 55+	Ranchos Cycling	3	0:34:03	21.90

1	23	David	Holt	61	M	Masters Men 60+	RocknRoad Cyclery	3	0:28:41	26.00
2	22	Donald P	Davidson	63	M	Masters Men 60+	Citrus Valley Velo	3	0:29:26	25.33
3	24	Steve	Turner	60	M	Masters Men 60+	Hi-tech bikes	3	0:30:00	24.85
	21	Brian	Daly	66	M	Masters Men 60+	Unattached	3	DNS	-

1	20	Butch	Richardson	70	M	Masters Men 70+	San Diego Cyclo-Vets	3	0:29:26	25.33
2	17	Leon	Sowers	76	M	Masters Men 70+	San Diego Cyclo-Vets	3	0:33:04	22.55
3	19	Martin	Katz	71	M	Masters Men 70+	Unattached	3	0:34:18	21.74
4	18	Victor	Conaway	74	M	Masters Men 70+	Unattached	3	0:39:29	18.89

1	15	Tanja	Canter	40	F	Masters Wm 35+	LegUp Personal Training	3	0:30:24	24.53
2	16	Amy	Ringdahl	44	F	Masters Wm 35+	Unattached	3	0:31:04	24.00
3	14	Maureen	Baran	40	F	Masters Wm 35+	HERevolution	3	0:31:06	23.98

1	13	Cindy	Fenton	51	F	Masters Wm 45+	UCCyclery J&W flooring	3	0:30:43	24.27

1	11	Bernadette	Brake	57	F	Masters Wm 55+	Cycles Veloce/Simple Green	3	0:31:47	23.46
	12	Sheridan	Bentson	70	F	Masters Wm 55+	Unattached	3	DNS	-

1	55	Tyler	Hendershot	28	M	Men 19+	Pulse Endurance Sports	3	0:29:03	25.67
2	54	Jason	Abutin	28	M	Men 19+	Slow Burn	3	0:31:25	23.73
3	53	Aron	Sanchez	29	M	Men 19+	Unattached	3	0:33:08	22.50

1	58	Brian	Sammuli	34	M	Men Cat 3	Acqua Al 2/SDBC	3	0:27:21	27.26
2	57	Craig	Mannino	43	M	Men Cat 3	R5-Rock Racing	3	0:27:37	27.00

1	56	Evan	Eichenberg	20	M	Men Cat 4/5	Revolution/Zoca	3	0:31:03	24.01
2	60	James	Nguyen	37	M	Men Cat 4/5	Nopal Velo	3	0:31:15	23.86

1	68	Generoso	Tarantino	42	M	Merckx Men	Unattached	3	0:34:17	21.75
2	47	Chase	Barrett	26	M	Merckx Men	Unattached	3	0:35:05	21.25

1	65	Olga	Lyssanova	26	W	Women 19+	Catalyst Racing	3	0:36:31	20.42
	48	Courtney	Hall	29	F	Women 19+	Unattached	3	DNS	-

1	64	Ruth	Clemence	53	W	Women Cat 1/4	San Juan VW/Soc	3	0:28:43	25.97
2	61	Belinda	Eschenwald	46	W	Women Cat 1/4	Michelob Legrange	3	0:29:35	25.20
3	50	Kimberly	Tom	42	F	Women Cat 1/4	Revolution/Zoca	3	0:30:41	24.30
4	51	Crystal	Howard	40	F	Women Cat 1/4	Revolution/Zoca	3	0:31:35	23.61
5	67	Kim	Nida	38	W	Women Cat 1/4	Surf City Cyclery	3	0:31:49	23.44
6	52	Trina	Jacobson	37	F	Women Cat 1/4	SC Velo/InCycle	3	0:32:23	23.03
7	49	Rose	Nguyen	43	F	Women Cat 1/4	Velo Viet	3	0:33:46	22.08

	66	IMO #66

Time Trial Coaching

From first year racers to UCI Masters Time Trial World Champions, locally in Southern California and across the nation; over the past decade Gary Tingley has coached all levels of cyclists to success using highly effective power-based cycling coaching programs utilizing the latest in technology, data analytics, and sports science.

Coaching programs include a Premium TrainingPeaks account, program reviews, power file analysis and more.

Read more athlete testimonials and program details at https://garytingley.com.

Training Articles

How to Calculate your Aerodynamic Drag using a Power Meter - Estimate the power required to complete a time trial for any specific time or distance.

40 Minute Time Trial Warm-up - Properly prepare for the race while remaining rested, relaxed, and by staying cool.

Aero Helmets Wind Tunnel Test - One common theme is that there were "good" and "bad" helmets, regardless of the rider that was testing them.

Aerodynamics for Time Trial Racing - Where to invest upgrade dollars when considering new equipment and gear.

Faster Time Trial Turnarounds - Efficient time trial turnarounds can lead to quicker TT times.

Top-10 Cycling Recovery Tips - Recovery is undoubtedly one of the most important aspects of a well rounded training program for the competitive cyclist.

Triathlete Primer for Your First Time Trial - The bike leg of triathlon and duathlon is essentially a time trial race sandwiched in between swimming and running.

Time Trial Pre Race Day Preparation - You should arrive at the event relaxed and prepared to give your best effort.

Pacing a Time Trial using Power and Perceived - The ability to pace a time trial correctly is a challenging yet essential skill for a competitive time trial cyclist to master.

About SoCal TT Series

An Individual Time Trial (ITT) is a road bicycle race in which cyclists race alone against the clock (in French: contre la montre - literally "against the watch"). There are also track-based time trials where riders compete in velodromes, and team time trials (TTT). ITT's are also referred to as "the race of truth", as winning depends only on each rider's strength, endurance and determination against the clock. Starting times are at equal intervals, usually 30 seconds to one minute apart.

The Southern California Time Trial Series was created in 2003 to promote the sport of cycling time trial racing in Southern California and has become one of the most popular web sites in the United States for time trial related reviews, news, and training resources.