Southern California Time Trial Series: Rock N' Road Cyclery

Friday, September 6, 2013

Rock N' Road Cyclery - Back to School Bargains!

Rock N' Road Cyclery #1 Specialized Dealer in Orange County

BACK TO SCHOOL BARGAINS

Bummed out that school is back in session! We have something to help cure those post Summertime Blues - Back to School Bargains! Save big on the bikes and accessories you need most to make your Back to School blues disappear!

Monster Bargains on select 2013 bikes!

Locks 20% off!

Lights 20% off!*

Kid's Helmets 20% off!

Select Clothing up to 50% off!

The Monster Bargains start Sept 6th and end Sept 30th. Hurry in and get this Back to School season started on the right foot!

*Does not include Niterider, Serfas or Light & Motion rechargeable lighting systems.

WEEKLY MTB RIDE

Join us for a Weekly Mountain Bike Ride!

Where: Mission Viejo Rock N' Road, 27825 Santa Margarita Pkwy, 92691

When: EverySaturday at 7:30am

Ride details: We will ride through Whiting Ranch and the Edison trails. This is a NO DROPride - no racing allowed! We will ride at a leisurely pace for about 1.5 hours.

This is a perfect ride if your looking for a social MTB ride or if you are new to Mountain Biking and looking for some company. For more details on this ride, email Derek Smith -derek.smith@rocknroadcyclery.net

MISSION VIEJO (949)859-5076 | LAGUNA NIGUEL (949)360-8045

ANAHEIM HILLS (714)998-2453 | IRVINE (949)733-2453

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Time Trial Coaching

From first year racers to UCI Masters Time Trial World Champions, locally in Southern California and across the nation; over the past decade Gary Tingley has coached all levels of cyclists to success using highly effective power-based cycling coaching programs utilizing the latest in technology, data analytics, and sports science.

Coaching programs include a Premium TrainingPeaks account, program reviews, power file analysis and more.

Read more athlete testimonials and program details at https://garytingley.com.

Training Articles

How to Calculate your Aerodynamic Drag using a Power Meter - Estimate the power required to complete a time trial for any specific time or distance.

40 Minute Time Trial Warm-up - Properly prepare for the race while remaining rested, relaxed, and by staying cool.

Aero Helmets Wind Tunnel Test - One common theme is that there were "good" and "bad" helmets, regardless of the rider that was testing them.

Aerodynamics for Time Trial Racing - Where to invest upgrade dollars when considering new equipment and gear.

Faster Time Trial Turnarounds - Efficient time trial turnarounds can lead to quicker TT times.

Top-10 Cycling Recovery Tips - Recovery is undoubtedly one of the most important aspects of a well rounded training program for the competitive cyclist.

Triathlete Primer for Your First Time Trial - The bike leg of triathlon and duathlon is essentially a time trial race sandwiched in between swimming and running.

Time Trial Pre Race Day Preparation - You should arrive at the event relaxed and prepared to give your best effort.

Pacing a Time Trial using Power and Perceived - The ability to pace a time trial correctly is a challenging yet essential skill for a competitive time trial cyclist to master.

About SoCal TT Series

An Individual Time Trial (ITT) is a road bicycle race in which cyclists race alone against the clock (in French: contre la montre - literally "against the watch"). There are also track-based time trials where riders compete in velodromes, and team time trials (TTT). ITT's are also referred to as "the race of truth", as winning depends only on each rider's strength, endurance and determination against the clock. Starting times are at equal intervals, usually 30 seconds to one minute apart.

The Southern California Time Trial Series was created in 2003 to promote the sport of cycling time trial racing in Southern California and has become one of the most popular web sites in the United States for time trial related reviews, news, and training resources.