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Tuesday, January 06, 2009
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Subject: TT Peaking
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RCHERRY
Posts:2
Posted:5/29/2006 8:43:41 AM
I have a TT event in three weeks. Even though I have experience as a road racer, this is my first TT event. I will reach my peak or what I consider my peak performance two weeks out. How do I or will I be able to maintain this fitness until race day? (Did I peak too early?) Thanks,
Ralph C.

rob_gervais
Posts:1
Posted:6/4/2006 10:45:21 PM
Check out Arnie Baker's (www.arniebakercycling.com) handout regarding tapering for events, it's free!
http://www.arniebakercycling.com/handouts/ht_fa_tapering.htm

I'm no expert (but AB is) and it appears if you have a low volume, high intensity week that third week - you should be okay.

Good Luck!
RCHERRY
Posts:2
Posted:6/7/2006 7:51:52 AM
Thanks for the info Rob. I'll check out AB's handout.
R.C.
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