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Friday, February 10, 2012
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    • Forums > Discussions
    Subject: TT Peaking
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    RCHERRY
    Posts:2
    Posted:5/29/2006 8:43:41 AM
    I have a TT event in three weeks. Even though I have experience as a road racer, this is my first TT event. I will reach my peak or what I consider my peak performance two weeks out. How do I or will I be able to maintain this fitness until race day? (Did I peak too early?) Thanks,
    Ralph C.

    rob_gervais
    Posts:1
    Posted:6/4/2006 10:45:21 PM
    Check out Arnie Baker's (www.arniebakercycling.com) handout regarding tapering for events, it's free!
    http://www.arniebakercycling.com/handouts/ht_fa_tapering.htm

    I'm no expert (but AB is) and it appears if you have a low volume, high intensity week that third week - you should be okay.

    Good Luck!
    RCHERRY
    Posts:2
    Posted:6/7/2006 7:51:52 AM
    Thanks for the info Rob. I'll check out AB's handout.
    R.C.
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