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Thursday, February 23, 2012
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Training Articles
How to Calculate your Aerodynamic Drag using a Power Meter
- Estimate the power required to complete a time trial for any specific time or distance.
40 Minute Time Trial Warm-up
- Properly prepare for the race while remaining rested, relaxed, and by staying cool.
Aero Helmets Wind Tunnel Test
- One common theme is that there were "good" and "bad" helmets, regardless of the rider that was testing them.
Aerodynamics for Time Trial Racing
- Where to invest upgrade dollars when considering new equipment and gear.
Faster Time Trial Turnarounds
- Efficient time trial turnarounds can lead to quicker TT times.
Top-10 Cycling Recovery Tips
- Recovery is undoubtedly one of the most important aspects of a well rounded training program for the competitive cyclist.
Triathlete Primer for Your First Time Trial
- The bike leg of triathlon and duathlon is essentially a time trial race sandwiched in between swimming and running.
Time Trial Pre Race Day Preparation
- You should arrive at the event relaxed and prepared to give your best effort.
Pacing a Time Trial using Power and Perceived
- The ability to pace a time trial correctly is a challenging yet essential skill for a competitive time trial cyclist to master.
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